Hi I'm Coach Jess!
I develop the physical and mental foundation required for athletes to compete at their highest potential. My methodology is built on the Long-Term Athletic Development (LTAD) framework prioritizing a strong, durable body alongside explosive speed and power.As a Corrective Exercise Specialist, I identify the movement habits that hold athletes back and increase their risk of injury. By pairing progressive strength training with functional mobility, I help athletes transition from raw talent to refined, resilient competitors.I believe elite performance starts with the nervous system. I train athletes to use intentional breathwork to shift from the intensity of competition to high-efficiency recovery. At JSA Performance, we focus on the developmental steps that allow U12–U18 athletes to perform at their best and stay healthy throughout their entire competitive journey.
JSA Elite Development Program
The foundation for elite performance.Precision Movement & Joint Centration I use a "Movement Gate" triage to identify compensations and optimize joint mechanics, reducing injury risk and building athletes who move with technical mastery.Neural Power & Elasticity Using Henneman’s Size Principle, I train the nervous system for maximal explosive power and reactive speed to ensure gym strength translates to on-field performance.Bio-Banded Development I group athletes by biological readiness rather than age, matching the program to their growth stage and hormonal profile to protect growth plates and maximize results.Autonomic Mastery & Recovery I teach athletes to use breathwork to regulate their heart rate, allowing them to stay focused under pressure and switch to a recovery state instantly.
JSA Performance
S&C Specialist | Corrective Exercise Specialist | Youth Sports Recovery Specialist Dedicated to building explosive, durable, and intentional athletes through science-backed development and autonomic regulation.
Contact Us
Email: [email protected]
Or shoot me a DM on Instagram: @jessicasturrup_