Hi I'm Coach Jess!
Building the physical and mental foundation required for athletes to compete at their highest potential is at the core of what I do. My methodology is built on the Long-Term Athletic Development (LTAD) framework, prioritizing a strong, durable body alongside explosive speed and power.
As a Corrective Exercise Specialist, I identify the movement habits that hold athletes back and increase their risk of injury. By pairing progressive strength training with functional mobility, I help athletes transition from raw talent to refined, resilient competitors.
True elite performance starts with the nervous system. By teaching athletes to use intentional breathwork, I equip them to seamlessly shift from the intensity of competition to high-efficiency recovery.At JSA Performance, my focus is on the developmental steps that allow U13–U16 athletes to perform at their best and stay healthy throughout their entire competitive journey.
JSA Elite Development Program
The foundation for elite performance.Precision Movement & Injury ReductionI use corrective exercise movement screens to identify weaknesses before they become injuries. By optimizing how the joints move, I build athletes who perform with skill and durability.Explosive Power & SpeedTranslating gym strength into game performance is where true athletic development happens. To build this, I train the nervous system for maximal explosive power and reactive speed, ensuring athletes can stop, cut, and accelerate at their highest capacity.Bio-Banded DevelopmentI group athletes by biological readiness rather than just their age. Matching the training program to their specific growth stage protects their growth plates and maximizes their individual results.Breathwork & Mental FocusI teach athletes how to use their breathing to control their heart rate. This allows them to stay calm and focused under high-game pressure and instantly switch into recovery mode when the game is over.Dedicated to building explosive, durable, and intentional athletes through science-backed development and real-time recovery techniques.
JSA Performance
S&C Specialist | Corrective Exercise Specialist | Youth Sports Recovery Specialist
Contact Us
Email: [email protected]
Or shoot me a DM on Instagram: @jessicasturrup_